How to Live a Life of Ease

How to Live a Life of Ease, Living in The Flow  Have you ever been so immersed in a task that before you realise it time as passed you by, you simply felt at ease [...]

  • Rosalind smith

How to Shop & Eat Healthy on A Budget

We’ve all been there before – you want to eat healthy and you know that you really should; but it seems an impossible task because it’s so expensive to buy wholesome products in quantities that [...]

  • Rosalind Smith

Why Sugar is Sabotaging Your Weight Loss & Damaging Your Health

The amount of sugar that we are consuming is becoming a great concern.  I remember years ago before I lost my excess weight, I had absolutely no idea how much sugar I was consuming and [...]

  • Rosalind-Smith

How a gratitude journal can help you claim the life you want

We all have our days when we feel a little low and not as happy as we would like to be. Research has shown that the very act of having a gratitude journal has many [...]

  • Rosalind-Smith

10 Top Tips for Eating Out Without Piling on The Pounds

Do you find yourself turning down invitations to eating out because you feel scared that you’ll pile the pounds back on and sabotage your weight-loss efforts? I’m here to tell you that as long as [...]

  • Rosalind Smith

3 Steps to Get What You Want in Life

Getting what you want in life can be a struggle. As a result of this struggle, we spend so much time looking outside of ourselves and wanting things that other people have – almost to [...]

Why it’s good to be selfish.

This is a topic that is dear to my heart. I know that many people struggle with the concept of selfishness. They feel that they can’t have time for themselves because it’s wrong to be [...]

Why comparing yourself to others can kill your spirit and destroy your soul.

Do you find yourself comparing yourself to others? So many people do this; I know I have done that in the past. If we care to admit it, we’ve all compared ourselves with someone else [...]

  • Rosalind Smith

3 Simple Tips to Reduce Your Stress Levels

If you feel stressed out and burnt out, you’re certainly not alone. More than ever before, stress is on the rise, jobs are becoming more demanding, and everybody is just getting busier. The stress could [...]

  • How Stress Contributes to Belly Fat

How Stress Contributes to Belly Fat

You need to chill out… seriously if you want to lose belly fat you’ve got to start and relax more, I’m giving you permission right now!! Have you ever experienced those moments that you could [...]

Why Foods Labelled ‘Low Fat’ Can Sabotage Your Weight Loss Efforts

If you want to drop those unwanted pounds then you must give up the ‘low fat’ so called ‘diet’ foods for good.  I fell into this cycle many years ago, I would go shopping, and [...]

  • Finding whats behind your relationship with food

Finding What’s Behind Your Relationship With Food

Do you ever feel ashamed or embarrassed about your eating habits? I’ll confess embarrassment for me has been an understatement!!  You know those moments when you do your best not to have that slice of [...]

  • When willpower alone is not enough

When Willpower Alone is Not Enough!

It’s that time of year, food is everywhere, temptation’s high, it takes everything in your power to resist, just willpower isn’t enough, just one bite of something sweet, savoury or stodgy and that’s it, disaster [...]