Slimmer Within

A unique approach to weight loss where nothing is impossible

Are you tired of not finding something that works for you?

Do you want to stop:

Punishing yourself for Fad-Diets and Quick-Fixes that leave you feeling like a failure?

Beating yourself up, because you know losing weight shouldn’t be this difficult?

The continuous battle to just enjoy your food and body again?

Do you feel like whenever you get so far, something stops you from achieving your goal and you just plonk the weight straight back on?

With the Slimmer Within 10 Week Transformational Programme, you can finally break free from the diet treadmill and achieve your weight loss goals.

You don’t have to give up the food you love.
You don’t have to feel deprived or punished.
If you want to achieve easy, lifelong results,
this is for you!

We all get sick of battling weight, especially when we can’t seem to find a weight loss technique that works.
I can help you.

Weight loss can and should be easy. Fad diets and quick fixes give you the results and high you so desperately crave but don’t last a lifetime. Sometimes, we need more than just a new healthy eating plan or exercise routine. Our eating habits and relationships with food are deeply programmed into our minds.

Willpower and motivation for weight loss are myths.

Real success, starts in your mind.
The most successful weight loss happens when you eliminate the root cause of your weight gain in the first place.
Do you emotionally eat? Boredom eat?
Do you have cravings you can’t control?
Are you stuck believing that your weight gain is your fault?

Damaged thinking and patterns can alter our beliefs and prevent us from ever losing weight, even before we get started.

We will eliminate your weight loss blocks in just 10 short weeks

Slimmer Within gets you to your goal in three easy stages.

No gimmicks. No pills. No crazy workouts. No expensive food shops and no essential start up kits.

Stage One : The Elimination

We uncover your weight loss block and what is actually holding you back from achieving your goals. We break you free from old habits and ways of thinking.

Stage Two : The Diet Buster

With your mind reset to weight loss and your blocks removed, we start you in your new lifestyle. To make sure you cannot possibly fail, we do a Gastric Band Hypnosis to reinforce positive thinking and body image and to help you become at ease with portion controls and eating habits.

Stage Three: The Freedom

After already seeing results, we will look at new recipes, exercises and setting you up for the rest of your life in your happier, healthier and slimmer self.

You have successfully stepped off the diet treadmill and will be on your way to sustainable, lifelong weight loss.

What you will receive


  • Intuitive healing session(s) to clear all energy blocks – underlying triggers
  • An ten-week long, personalised and comprehensive support package, filled with help and guidance.
  • Inspirational and motivational one-to-one sessions either in person or on Skype.
  • Tailored one-to-one sessions to programme your mind to increase and maintain motivation, and help you to manage and eat the correct portions to lose weight.
  • An understanding of the 80/20 rule with no dieting, no feeling miserable, no deprivation, just feeling great with permanent results.

The style of your programme

Your programme will be delivered with a healing and positive approach. This will include:

  • The importance of healing subconscious blocks that sabotage your weight loss efforts.
  • Letting go of all excuses so that you lose weight and adopt a healthy lifestyle forever.
  • Staying completely focused and battling any challenges along the way to drive forward your weight loss.
  • My Inspirational and Motivational style to drive you to take back control of your eating habits.
  • Eagerness and enthusiasm throughout the programme so you continue to feel motivated and confident about your weight loss.

Weight loss programme can be in one to one sessions or via online video call.
Rosalind works with clients in the UK, America, Canada and Europe.


Are you ready to get the results that you’ve been looking for but were unable to find?

Are you ready to feel the sexiest and most confident within your body that you’ve ever felt?

If so, then I’d love to chat with you to discuss your personal needs.

Book my Slimmer Within Breakthrough Strategy session, during which we will create a crystal clear vision for ultimate success, uncover hidden challenges that may be standing in your way and you will leave the session feeling inspired to get the results faster and easier than you thought possible.

Yes Roz, I want to take advantage of this FREE 1 hour session

Success Stories

Carol - Before & After

Carol – lost 2 stone (28lbs)!

Thanks Roz it has been the easiest thing I have done, I love the fact it’s not a diet just a healthy lifestyle. Your encouragement and help to get structure back into my life has had made it a lot easier.

As I have discovered planning is the key. I now cook meals in batches and freeze. I found the weekly meal planner helped a great deal. After changing job roles and going to early/late starts and finishes it has helped me stay on track and I continue to slowly drop weight. 

I am now looking forward to getting into the gym for the next stage.  Thank you Roz.

Sally - Before & After

Sally – lost 9 stone (126lbs)!

After years of yo-yo dieting I was unhappy and had no confidence. Rosalind has helped me to lose over 9 stone! My cravings disappeared overnight and my portion sizes were a lot smaller but I didn’t feel deprived. I now go to the gym 2-3 times a week and am totally amazed by how I look and feel. The support I received from Rosalind was fantastic, she has changed my life.

Vicky - Before and After

Vicky – lost 6.5 stone (91lbs)!

After many years of struggling with my weight and trying diets that left me feeling deprived, hungry and unhappy. Rosalind helped me to address my relationship with food by reprogramming my mind. Rosalind is kind, compassionate but did give me a kick to put me on track. I now feel fabulous, eat healthily, feel reenergised, cravings are a thing of the past and look after myself physically.

Debbie - Before & After

Debbie – dropped 3 dress sizes!

When I first met Roz, I was a size 20 (sometimes much larger depending on the make), now I’m a comfortable 14.  I love the way you work and what you do, it has been just what I have needed, I’m now completely out of the diet treadmill and enjoying a healthy lifestyle.  I have enjoyed your company and love the way you make me feel like a “somebody” without ever me feeling judged or belittled.  I have to say I feel bloody awesome.

My Story

Rosalind - Before and After

Having struggled with emotional eating and being a serial yo-yo dieter myself for over 20 years, this led to weight gain, which spiralled out of control. Inevitably, I developed a natural empathy and understanding of what clients are experiencing. Miraculously I managed to lose the excess weight 2.5 stone (35lbs) with complete ease, I got rid of the ‘diet’ mindset and adopted a healthy, sustainable lifestyle, this was the result of healing sub-conscious blocks that had repeatedly sabotaged my weight loss efforts previously.

It is now my passion to support you to achieve your own weight loss goals. My first-hand experience has given me an understanding of how you feel and the emotions you go through during the process and allows me to convey genuine enthusiasm in supporting you, to get first class results.

Certificate of Service Excellence 2015/2016

I’ve stopped thinking about food all the time
I actually prefer and look forward to healthier meals

Added Bonus

You will receive a complimentary follow-up, following your 10 week programme, to further embed the changing habits.

Grab a cuppa, contact me and lets talk.
Call : +44 (0) 1522 718478
Email :
Skype : rosalind-smith1

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