How a gratitude journal can help you claim the life you want

We all have our days when we feel a little low and not as happy as we would like to be. Research has shown that the very act of having a gratitude journal has many positive effects on us. It lifts our spirits tremendously, helps with depression, improves sleep, and even reduces pain. When we [...]

Why comparing yourself to others can kill your spirit and destroy your soul.

Do you find yourself comparing yourself to others? So many people do this; I know I have done that in the past. If we care to admit it, we’ve all compared ourselves with someone else at some time or another. The truth is that comparison kills our spirit and destroys our soul – it doesn’t [...]