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So far admin has created 13 blog entries.

How to Live a Life of Ease

How to Live a Life of Ease, Living in The Flow  Have you ever been so immersed in a task that before you realise it time as passed you by, you simply felt at ease allowing the world to carry on around you? Whilst I understand this can be a state that many have never [...]

How to Shop & Eat Healthy on A Budget

We’ve all been there before – you want to eat healthy and you know that you really should; but it seems an impossible task because it’s so expensive to buy wholesome products in quantities that can feed the whole family. Well, I have good news for you today – there are many easy and practical [...]

Why Sugar is Sabotaging Your Weight Loss & Damaging Your Health

The amount of sugar that we are consuming is becoming a great concern.  I remember years ago before I lost my excess weight, I had absolutely no idea how much sugar I was consuming and it never crossed my mind. Of course, I knew about the obvious cakes and biscuits that I had to cut [...]

How a gratitude journal can help you claim the life you want

We all have our days when we feel a little low and not as happy as we would like to be. Research has shown that the very act of having a gratitude journal has many positive effects on us. It lifts our spirits tremendously, helps with depression, improves sleep, and even reduces pain. When we [...]

10 Top Tips for Eating Out Without Piling on The Pounds

Do you find yourself turning down invitations to eating out because you feel scared that you’ll pile the pounds back on and sabotage your weight-loss efforts? I’m here to tell you that as long as you think wisely and become mindful of what you are eating, you don’t have to sit at home while everyone [...]

3 Steps to Get What You Want in Life

Getting what you want in life can be a struggle. As a result of this struggle, we spend so much time looking outside of ourselves and wanting things that other people have – almost to the point of obsession. This could be something you want to achieve, some place you desire to visit, or something [...]

Why it’s good to be selfish.

This is a topic that is dear to my heart. I know that many people struggle with the concept of selfishness. They feel that they can’t have time for themselves because it’s wrong to be selfish; and therefore, they find themselves feeling guilty about making the time to do things they enjoy or would dearly [...]

Why comparing yourself to others can kill your spirit and destroy your soul.

Do you find yourself comparing yourself to others? So many people do this; I know I have done that in the past. If we care to admit it, we’ve all compared ourselves with someone else at some time or another. The truth is that comparison kills our spirit and destroys our soul – it doesn’t [...]

3 Simple Tips to Reduce Your Stress Levels

If you feel stressed out and burnt out, you’re certainly not alone. More than ever before, stress is on the rise, jobs are becoming more demanding, and everybody is just getting busier. The stress could be from relationships, home life, or just the sheer amount of other responsibilities they have to deal with – but [...]

How Stress Contributes to Belly Fat

You need to chill out… seriously if you want to lose belly fat you’ve got to start and relax more, I’m giving you permission right now!! Have you ever experienced those moments that you could just scream the place down and wish that the world would stop so you could just get off?  I’ve had [...]