Monthly Archives: April 2019

How to Shop & Eat Healthy on A Budget

We’ve all been there before – you want to eat healthy and you know that you really should; but it seems an impossible task because it’s so expensive to buy wholesome products in quantities that can feed the whole family. Well, I have good news for you today – there are many easy and practical [...]

Why Sugar is Sabotaging Your Weight Loss & Damaging Your Health

The amount of sugar that we are consuming is becoming a great concern.  I remember years ago before I lost my excess weight, I had absolutely no idea how much sugar I was consuming and it never crossed my mind. Of course, I knew about the obvious cakes and biscuits that I had to cut [...]