Monthly Archives: March 2019

How a gratitude journal can help you claim the life you want

We all have our days when we feel a little low and not as happy as we would like to be. Research has shown that the very act of having a gratitude journal has many positive effects on us. It lifts our spirits tremendously, helps with depression, improves sleep, and even reduces pain. When we [...]

10 Top Tips for Eating Out Without Piling on The Pounds

Do you find yourself turning down invitations to eating out because you feel scared that you’ll pile the pounds back on and sabotage your weight-loss efforts? I’m here to tell you that as long as you think wisely and become mindful of what you are eating, you don’t have to sit at home while everyone [...]

3 Steps to Get What You Want in Life

Getting what you want in life can be a struggle. As a result of this struggle, we spend so much time looking outside of ourselves and wanting things that other people have – almost to the point of obsession. This could be something you want to achieve, some place you desire to visit, or something [...]

Why it’s good to be selfish.

This is a topic that is dear to my heart. I know that many people struggle with the concept of selfishness. They feel that they can’t have time for themselves because it’s wrong to be selfish; and therefore, they find themselves feeling guilty about making the time to do things they enjoy or would dearly [...]

Why comparing yourself to others can kill your spirit and destroy your soul.

Do you find yourself comparing yourself to others? So many people do this; I know I have done that in the past. If we care to admit it, we’ve all compared ourselves with someone else at some time or another. The truth is that comparison kills our spirit and destroys our soul – it doesn’t [...]