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Why Foods Labelled ‘Low Fat’ Can Sabotage Your Weight Loss Efforts

If you want to drop those unwanted pounds then you must give up the ‘low fat’ so called ‘diet’ foods for good.  I fell into this cycle many years ago, I would go shopping, and see a label that said ‘Fat free’ or ‘only 99’ kcals, and naively thought it would help me with weight [...]

Finding What’s Behind Your Relationship With Food

Do you ever feel ashamed or embarrassed about your eating habits? I’ll confess embarrassment for me has been an understatement!!  You know those moments when you do your best not to have that slice of cake or chocolate then willpower gives in and you end up gorging on the very thing you were trying so [...]

When Willpower Alone is Not Enough!

It’s that time of year, food is everywhere, temptation’s high, it takes everything in your power to resist, just willpower isn’t enough, just one bite of something sweet, savoury or stodgy and that’s it, disaster strikes, you’re on that downward spiral of guilt, before you know it down goes the pastries, cakes, chocolates and whatever [...]